Breastfeeding Friendly Hot Honey-Cinnamon Apple Cider
Warm, spiced, and deeply comforting, this mulled apple cider is the kind of drink that feels like a hug in a mug — exactly what a nursing parent deserves at the end of a long day. Fresh apple cider simmers low and slow with whole cloves, sliced ginger, and Ceylon cinnamon sticks, drawing out layers of flavor without ever reaching a boil, which keeps the natural sweetness bright and balanced. Ceylon cinnamon is a thoughtful choice here — it's the milder, more delicate variety, so the spice stays warm and aromatic rather than sharp or overwhelming. Honey stirs in at the end for a floral sweetness you can dial up or down to taste, making this easy to customize depending on how you're feeling that day. Ginger has long been a go-to ingredient for soothing digestion and easing nausea, which can be a welcome bonus during the postpartum period. The whole recipe comes together in one saucepan with no complicated steps, so it's genuinely doable even when you're running on very little sleep. Garnish with a fresh apple slice and an extra cinnamon stick if you want it to feel a little special — because you absolutely deserve that.
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Learn more →Ingredients
4 servings
- 4 cups fresh apple cider (not apple juice)
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, peeled and thinly sliced
- 4 whole cloves
- 3 tbsp honey, plus more to taste
- ¼ tsp ground ceylon cinnamon
For serving
- 1 medium apple, cored and thinly sliced, for serving (optional)
- 4 ceylon cinnamon sticks, for serving (optional)
Instructions
- 1
Combine the apple cider, Ceylon cinnamon sticks, sliced ginger, and whole cloves in a medium saucepan over medium heat. Warm, stirring occasionally, until the cider just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not let it boil.
- 2
Reduce the heat to low and stir in the honey and ground Ceylon cinnamon. Continue to heat gently for 10 minutes, until the cider is fragrant and the honey is fully dissolved.
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