Oral Allergy Syndrome Friendly Hot Apple-Pear Compote Drink
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium apples (such as fuji or honeycrisp), peeled, cored, and roughly chopped
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 2 medium ripe pears (such as bartlett or bosc), peeled, cored, and roughly chopped
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked pear in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid pear, tap it and change its rating to Red.
- 2 cups water
- 1 tbsp pure maple syrup
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
- 1 tsp apple cider vinegar
- 1 sprig fresh thyme (optional)
Instructions
- 1
Combine the chopped apples, chopped pears, water, maple syrup, Ceylon cinnamon, ground ginger, and sea salt in a medium saucepan. Add the thyme sprig, if using. Bring to a boil over medium-high heat, then reduce the heat to medium-low.
- 2
Simmer uncovered, stirring occasionally, until the fruit is completely soft and beginning to fall apart, about 15–18 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!