Nightshade Free Hot Apple-Pear Compote Drink
Warm, fragrant, and deeply comforting, this simmered fruit drink is the kind of thing you want to wrap both hands around on a cold afternoon. Ripe apples and pears are cooked down with Ceylon cinnamon, ginger, and a touch of maple syrup until they're completely soft, then pressed through a sieve to produce a silky, naturally sweet liquid that drinks like a hug. A small splash of apple cider vinegar at the end brightens everything up and keeps the flavor from feeling one-note. For anyone navigating a nightshade-free lifestyle, hot drinks can be surprisingly tricky — spice blends, flavored syrups, and even some teas sneak in unexpected ingredients — but every single component here is clean and straightforward. The optional thyme sprig adds a subtle herbal note that makes the whole thing feel a little more sophisticated without complicating the ingredient list. It comes together in well under half an hour and requires nothing more than a saucepan and a fine-mesh sieve. Cozy, naturally sweetened, and completely free of anything that would give you pause, this is a drink worth making on repeat all season long.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as fuji or honeycrisp), peeled, cored, and roughly chopped
- 2 medium ripe pears (such as bartlett or bosc), peeled, cored, and roughly chopped
- 2 cups water
- 1 tbsp pure maple syrup
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
- 1 tsp apple cider vinegar
- 1 sprig fresh thyme (optional)
Instructions
- 1
Combine the chopped apples, chopped pears, water, maple syrup, Ceylon cinnamon, ground ginger, and sea salt in a medium saucepan. Add the thyme sprig, if using. Bring to a boil over medium-high heat, then reduce the heat to medium-low.
- 2
Simmer uncovered, stirring occasionally, until the fruit is completely soft and beginning to fall apart, about 15–18 minutes.
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