Low Fiber Hot Apple-Pear Compote Drink
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Learn more →Ingredients
2 servings
- 2 medium apples (such as fuji or honeycrisp), peeled, cored, and roughly chopped
Ingredient noteLow residue diets limit raw fruit and fruit skins because they add fiber. The apple here is peeled and soft, so it is likely low residue. If you prefer to always avoid apple, please tap it and change its rating to Red.
- 2 medium ripe pears (such as bartlett or bosc), peeled, cored, and roughly chopped
Ingredient noteLow residue diets limit raw fruit and fruit skins because they add fiber. The pear here is peeled and soft, so it is likely low residue. If you prefer to always avoid pear, please tap it and change its rating to Red.
- 2 cups water
- 1 tbsp pure maple syrup
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of ground ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- 1 pinch fine sea salt
- 1 tsp apple cider vinegar
- 1 sprig fresh thyme (optional)
Instructions
- 1
Combine the chopped apples, chopped pears, water, maple syrup, Ceylon cinnamon, ground ginger, and sea salt in a medium saucepan. Add the thyme sprig, if using. Bring to a boil over medium-high heat, then reduce the heat to medium-low.
- 2
Simmer uncovered, stirring occasionally, until the fruit is completely soft and beginning to fall apart, about 15–18 minutes.
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