AIP Friendly Hot Apple-Pear Compote Drink
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Learn more →Ingredients
2 servings
- 2 medium apples (such as fuji or honeycrisp), peeled, cored, and roughly chopped
- 2 medium ripe pears (such as bartlett or bosc), peeled, cored, and roughly chopped
- 2 cups water
- 1 tbsp pure maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid pure maple syrup, please tap it and change its rating to Red.
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
- 1 tsp apple cider vinegar
- 1 sprig fresh thyme (optional)
Instructions
- 1
Combine the chopped apples, chopped pears, water, maple syrup, Ceylon cinnamon, ground ginger, and sea salt in a medium saucepan. Add the thyme sprig, if using. Bring to a boil over medium-high heat, then reduce the heat to medium-low.
- 2
Simmer uncovered, stirring occasionally, until the fruit is completely soft and beginning to fall apart, about 15–18 minutes.
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