Low FODMAP Horchata
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Learn more →Ingredients
6 servings
- 1 cup long-grain white rice
- ½ cup raw almonds
Ingredient noteA serving of up to about 2 1/2 tablespoons of almonds is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid almonds, please tap it and change its rating to Red.
- 2 cinnamon sticks
- 6 cup water
- ½ cup granulated sugar, or to taste
- 1 tsp vanilla extract
For serving
- ¼ tsp ground cinnamon, for serving (optional)
- ice, for serving
Instructions
- 1
Combine the rice, almonds, and cinnamon sticks in a large bowl. Pour in the 4 cups of soaking water, cover, and refrigerate for at least 8 hours or overnight, until the rice has softened and the water is lightly cloudy and fragrant.
- 2
Discard the cinnamon sticks. Transfer the soaked rice and almonds along with all of the soaking liquid to a blender. Add the 2 cups of blending water. Blend on high speed for 2 minutes, until the mixture is as smooth as possible and the liquid looks opaque and milky.
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