Paleo Honeydew Lime Cooler
Sweet, cooling, and genuinely refreshing, this blended drink is the kind of thing you want in your hand on a hot afternoon. Ripe honeydew brings a delicate, floral sweetness that pairs beautifully with bright lime juice and a subtle kick of fresh ginger. A touch of honey rounds everything out naturally, keeping the whole drink grounded in real, whole-food ingredients without any refined sugars or artificial sweeteners to worry about. The mint adds an herbal lift that makes each sip feel almost spa-like. Blending and straining the mixture gives you a silky-smooth base that feels far more elevated than the effort involved, and the splash of sparkling water at the end adds just the right amount of fizz. It's the kind of drink that looks impressive garnished with a lime wedge and a sprig of mint, but comes together in just a few minutes with nothing but a blender and a strainer.
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Learn more →Ingredients
2 servings
- 3 cups honeydew melon, cubed and chilled
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- 8 fresh mint leaves
- ¼ tsp fresh ginger, finely grated
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wedges (optional)
- 2 fresh mint sprigs (optional)
Instructions
- 1
Add the honeydew melon, lime juice, honey, mint leaves, grated ginger, and ice cubes to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a large measuring cup or pitcher, pressing gently with a spoon to extract all the liquid. Discard the solids.
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