Sesame Free Honey White Peach Smoothie
Sweet, floral white peaches blended with juicy blueberries make for a smoothie that tastes like summer in a glass. A spoonful of raw honey deepens the natural fruit sweetness, while a hint of fresh ginger adds just enough warmth to keep things interesting. Oat milk brings a creamy, neutral base that lets the fruit shine without overpowering anything. Smoothies can be a surprisingly tricky category when you're avoiding sesame, since some store-bought blends and protein powders sneak in tahini or sesame-based additives — this one keeps things refreshingly straightforward with whole, recognizable ingredients from start to finish. Everything goes straight into the blender, so you're looking at minimal prep and maximum payoff. It's the kind of drink that works equally well as a quick breakfast, an afternoon pick-me-up, or a light dessert on a warm evening.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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