Seeds Free Honey White Peach Smoothie
Sweet white peaches and juicy blueberries make this smoothie taste like summer in a glass, with a gentle warmth from fresh ginger that keeps every sip interesting. Oat milk gives it a creamy, slightly nutty base without any dairy, and a drizzle of raw honey rounds out the fruit with just enough natural sweetness. The whole thing comes together in under two minutes — just load the blender, hit high, and pour. For anyone navigating a seeds-free lifestyle, smoothies can be trickier than they look, since many store-bought versions sneak in chia, flax, or hemp for added nutrition. Every ingredient here is straightforwardly seed-free, so you can blend with total confidence. It's refreshing enough to double as breakfast and satisfying enough to hold you over until lunch.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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