Seed Oil Free Honey White Peach Smoothie
Most store-bought smoothies and bottled blends sneak in canola, sunflower, or other refined vegetable oils through flavored syrups, protein powders, and processed add-ins — none of that is happening here. This blend keeps things beautifully clean: sweet white peaches, juicy blueberries, oat milk, raw honey, and a little fresh ginger are all you need to build something genuinely refreshing. The ginger adds a subtle warmth that plays off the floral sweetness of the peaches in a way that feels almost fancy without any extra effort. Blueberries bring a gorgeous deep color and a slight tartness that keeps the whole thing from tipping into dessert territory. Raw honey does the sweetening naturally, so there's no need for any processed syrup or flavored concentrate. It comes together in under two minutes and pours out thick, vibrant, and ready to drink — the kind of breakfast or afternoon pick-me-up that actually makes you feel good about what you just put in your body.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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