Sweet white peaches and juicy blueberries come together in a smoothie that tastes like summer in a glass. The raw honey adds a gentle floral sweetness, while fresh ginger gives it just enough of a warm, zingy kick to keep things interesting. Oat milk blends everything into a creamy, dairy-free base that's naturally smooth without any heaviness. For anyone navigating a grain sensitivity that includes rye, smoothies can sometimes be a hidden minefield — flavored milks, protein powders, and store-bought blends often sneak in unexpected grains or additives. This one keeps it clean and straightforward, with whole fruit, a simple plant-based milk, and nothing that raises any red flags. Blend it up in under a minute and pour it into two glasses for a refreshing breakfast or afternoon pick-me-up that genuinely feels like a treat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →2 servings
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k).png?n=2878)
