Nutmeg Free Honey White Peach Smoothie
Ripe white peaches and juicy blueberries make this smoothie taste like summer in a glass, with a gentle warmth from fresh ginger that keeps every sip interesting. Oat milk gives it a creamy, lightly sweet base without any dairy, and a drizzle of raw honey rounds out the fruit flavors beautifully. The whole thing comes together in under a minute of blending, which makes it an easy win on busy mornings or as a refreshing afternoon pick-me-up. For anyone navigating spice sensitivities, smoothies can be a sneaky source of trouble — pre-made blends and flavored milks often hide warming spices you never asked for. Here, every ingredient is straightforward and easy to verify, so you know exactly what's going into your glass. Serve it immediately after blending to catch that perfectly frothy, ice-cold texture at its best.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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