MSG Free Honey White Peach Smoothie
Smoothies sound simple until you start reading the labels on store-bought versions and protein powders, which are notorious for sneaking in flavor enhancers and additives you never asked for. This one is built entirely from whole, recognizable ingredients — sweet white peaches, juicy blueberries, creamy oat milk, raw honey, and a little fresh ginger — so you know exactly what's going into your glass. The white peaches bring a delicate, floral sweetness that pairs beautifully with the tartness of the blueberries, while the ginger adds just enough warmth to make it feel a little more interesting than your average fruit blend. Raw honey does the sweetening naturally, no syrups or flavor packets required. Everything goes into the blender at once, and in under a minute you've got a smooth, vibrant drink that's genuinely refreshing. It's the kind of recipe that makes you wonder why you ever reached for a bottled smoothie in the first place.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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