Mediterranean Diet Friendly Honey White Peach Smoothie
This smoothie is a gorgeous, sun-kissed blend that tastes like summer in a glass. Sweet white peaches and juicy blueberries bring natural fruit flavor and a beautiful color, while a touch of raw honey adds just enough warmth without overpowering the fruit. Fresh grated ginger gives the whole thing a subtle, bright kick that makes it feel a little more special than your average morning blend. Oat milk keeps it creamy and plant-forward, which fits beautifully within a Mediterranean-style approach that leans on whole, minimally processed ingredients. Everything goes straight into the blender — no cooking, no complicated prep — so you can have a nourishing, vibrant drink ready in under two minutes. It's the kind of recipe that works just as well as a quick breakfast as it does a refreshing afternoon pick-me-up.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
Chef's tipUse the same amount of plain, unsweetened soy milk. - 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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