Lupin Free Honey White Peach Smoothie
Sweet white peaches and juicy blueberries come together in a smoothie that tastes like summer in a glass. The raw honey adds a gentle floral sweetness, while a touch of fresh ginger gives it just enough of a warm, zingy edge to keep things interesting. Creamy oat milk blends everything into a silky, vibrant drink that feels indulgent without being heavy. For anyone navigating lupin sensitivities, this recipe is naturally free of the ingredient — no swaps or substitutions needed, just whole fruits, a plant-based milk, and a handful of pantry staples. Lupin can sneak into unexpected places like some flour blends and processed foods, so having a go-to recipe built entirely from clean, recognizable ingredients is genuinely refreshing. Blend it up in under a minute and pour it into two glasses for a quick breakfast, post-workout refuel, or afternoon pick-me-up that everyone at the table can enjoy.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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