Gut Friendly Honey White Peach Smoothie
White peaches and blueberries are a dreamy pairing — subtly floral, lightly tart, and naturally sweet enough that this smoothie barely needs any help. A tablespoon of raw honey brings gentle sweetness without overwhelming the fruit, while freshly grated ginger adds a bright, warming kick that also happens to be one of the most well-regarded ingredients for supporting a settled, happy gut. Oat milk keeps things creamy and easy to digest, making it a smart swap for dairy if your stomach tends to be sensitive. The whole thing blends up in under a minute, which means you're never far from a genuinely nourishing breakfast or afternoon pick-me-up. Because you're working with whole, recognizable ingredients — no powders, no additives, no mystery fillers — you know exactly what you're putting in your body. Serve it immediately for the best texture and that gorgeous blush-purple color before it starts to settle.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!