GERD Friendly Honey White Peach Smoothie
Most smoothies seem healthy on the surface but are loaded with citrus, pineapple, or other high-acid fruits that can leave your chest burning for hours. This one takes a gentler approach, leaning on sweet white peaches and blueberries — both low-acid fruits that deliver real flavor without triggering that familiar discomfort. Oat milk keeps things creamy and easy on the stomach, stepping in where dairy or orange juice might cause problems. A small amount of raw honey adds natural sweetness, and a touch of fresh ginger brings a subtle warmth that can actually help settle digestion rather than upset it. Everything blends together in under a minute into something that tastes indulgent but works with your body instead of against it. It's the kind of breakfast or afternoon snack that proves eating around reflux doesn't have to mean eating boring.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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