Carrageenan Free Honey White Peach Smoothie
Smoothies should be simple and refreshing, but a surprising number of store-bought versions and even some plant-based milks sneak in carrageenan as a thickener or stabilizer. This recipe sidesteps that entirely by using a clean oat milk and letting the fruit do all the heavy lifting. Sweet white peaches and juicy blueberries blend into a gorgeous, naturally thick base that needs zero additives to feel luxurious. A spoonful of raw honey adds floral depth, while fresh grated ginger gives it just enough of a bright, warming kick to keep things interesting. The result is a smoothie that tastes like peak summer in a glass — fruity, creamy, and completely wholesome. It comes together in under two minutes and pours out beautifully, making it an easy win for breakfast or an afternoon pick-me-up.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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