Capsaicin Free Honey White Peach Smoothie
Sweet, floral white peaches and juicy blueberries make this smoothie feel like summer in a glass, with a gentle warmth from fresh ginger that rounds everything out beautifully. Oat milk keeps it creamy and dairy-free, while a spoonful of raw honey adds just enough natural sweetness without overpowering the fruit. For anyone avoiding capsaicin, smoothies can be a surprisingly tricky category — spicy protein powders, cayenne-spiked "wellness" blends, and chili-infused superfood mixes show up everywhere. This one is completely free of that concern, built entirely from fruit, a mild root spice, and pantry staples you can trust. The ginger brings a subtle zing that feels invigorating rather than hot, so you get all the complexity without any burn. It blends up in under a minute and pours out thick, vibrant, and gorgeous — the kind of thing you'd happily make on repeat all season long.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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