BHA & BHT Free Honey White Peach Smoothie
Ripe white peaches and juicy blueberries come together in a smoothie that tastes like summer in a glass — sweet, a little floral, and just bright enough to wake you up. A touch of raw honey adds natural sweetness without any processed additives, while freshly grated ginger gives the whole thing a subtle, warming kick that keeps it interesting sip after sip. Oat milk blends everything into a creamy, dairy-free base that feels indulgent without being heavy. For anyone avoiding synthetic preservatives like BHA and BHT, store-bought smoothies and flavored drinks can be a minefield of hidden additives — this one sidesteps all of that by relying entirely on whole, recognizable ingredients. The key is using fresh peaches or fruit you've frozen yourself, so you stay in control of exactly what goes into the blender. It comes together in under two minutes and pours out beautifully thick and vibrant, making it just as satisfying to look at as it is to drink.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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