Barley Free Honey White Peach Smoothie
Sweet white peaches and juicy blueberries come together in a smoothie that tastes like summer in a glass. The raw honey adds a gentle floral sweetness, while a hint of fresh ginger gives it just enough of a warm, zingy kick to keep things interesting. Oat milk brings a creamy, neutral base that lets the fruit flavors really shine without weighing the whole thing down. For anyone navigating a barley-free lifestyle, smoothies can be a surprisingly tricky category — certain plant milks and sweeteners sneak in grain-derived ingredients — but every component here is naturally free of that concern. White peaches have a softer, more delicate sweetness than their yellow counterparts, which makes this blend feel almost dessert-like without any added sugar beyond the honey. Blend it up, pour it into two glasses, and drink it right away while it's still cold and frothy.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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