Low Sodium Honey White Peach Smoothie
Sweet white peaches and juicy blueberries come together in a smoothie that tastes like the best part of summer in a glass. The raw honey adds just enough natural sweetness to let the fruit shine, while a hint of fresh ginger gives every sip a subtle, warming kick that keeps things interesting. Creamy oat milk blends everything into a silky, pourable texture that feels indulgent without being heavy. For anyone keeping a close eye on sodium intake, this blend is a genuinely refreshing option — every ingredient here is naturally free of added salt, so you know exactly what you're getting. Store-bought smoothies and bottled blends can sneak in surprising amounts of sodium through additives and flavor enhancers, but making this at home puts you fully in control. It comes together in under two minutes of blending, making it an easy go-to for a quick breakfast or an afternoon pick-me-up.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
Chef's tipUse the same amount of plain, unsweetened soy milk. - 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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