Low Iodine Honey White Grape Sparkling Cooler
Staying hydrated and refreshed while navigating a low-iodine eating plan doesn't have to mean plain water all day long. This sparkling cooler is a genuinely elegant drink — sweet, lightly herbal, and effervescent — made entirely from ingredients that fit comfortably within low-iodine guidelines. The homemade honey-mint simple syrup is the real star here, infusing the drink with a floral warmth that store-bought mixers simply can't replicate. White grape juice brings a delicate, fruity base that pairs beautifully with the fizz of chilled sparkling water, making every sip feel a little celebratory. You can dial the sweetness up or down by adjusting how much syrup goes into each glass, so it's easy to make it exactly the way you like it. Serve it over ice with a fresh mint sprig and it looks impressive enough for guests, yet takes almost no effort to pull together.
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Learn more →Ingredients
2 servings
For the honey simple syrup
- 3 tbsp honey
- 3 tbsp water
- 4 fresh mint leaves, plus more for garnish
For the cooler
- 1 cup white grape juice, chilled
- 1 ½ cups sparkling water, chilled
- 1 cup ice cubes
For serving
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium-low heat, stirring until the honey is fully dissolved, about 2 minutes. Remove from heat, add the 4 mint leaves, and let steep for 10 minutes until fragrant. Discard the mint leaves.
- 2
Divide the ice evenly between 2 tall glasses. Pour half the white grape juice (1/2 cup) into each glass.
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