Low Histamine Honey White Grape Sparkling Cooler
This sparkling cooler is the kind of drink that feels like a treat without any of the usual compromises. Sweet white grape juice meets a delicate honey-mint simple syrup and a generous pour of chilled sparkling water, landing somewhere between a fancy mocktail and a refreshing afternoon pick-me-up. Managing a low-histamine lifestyle often means giving up fermented drinks, citrus-heavy cocktails, and anything with vinegar or wine — so having a bubbly, celebratory option like this one genuinely fills a gap. Every ingredient here is naturally low in histamine, from the mild white grape juice to the fresh mint and pure honey, so you can sip without second-guessing the label. The mint syrup takes just a few minutes on the stove and infuses the whole drink with a subtle herbal note that makes it feel far more sophisticated than the effort involved. It serves two, so it's perfect for sharing with someone who gets it — or just for treating yourself twice.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the honey simple syrup
- 3 tbsp honey
- 3 tbsp water
- 4 fresh mint leaves, plus more for garnish
For the cooler
- 1 cup white grape juice, chilled
- 1 ½ cups sparkling water, chilled
- 1 cup ice cubes
For serving
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium-low heat, stirring until the honey is fully dissolved, about 2 minutes. Remove from heat, add the 4 mint leaves, and let steep for 10 minutes until fragrant. Discard the mint leaves.
- 2
Divide the ice evenly between 2 tall glasses. Pour half the white grape juice (1/2 cup) into each glass.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!