Breastfeeding Friendly Honey White Grape Sparkling Cooler
When you're nursing, finding a refreshing drink that feels a little special — without caffeine, alcohol, or anything questionable — can be harder than it sounds. This sparkling cooler delivers that celebratory, bubbly feeling using nothing but white grape juice, honey, fresh mint, and sparkling water. The honey-mint simple syrup is the secret weapon here: just a few minutes on the stove and a short steep transforms two pantry staples into something genuinely fragrant and layered. You can dial the sweetness up or down depending on how you're feeling that day, which makes it easy to enjoy whether you're craving something light or a little more indulgent. Pouring the sparkling water slowly down the side of the glass keeps every sip effervescent and crisp, so it looks and tastes like something from a nice brunch spot. It comes together in under 15 minutes and serves two, making it a lovely treat to share or to simply enjoy while you get a quiet moment to yourself.
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Learn more →Ingredients
2 servings
For the honey simple syrup
- 3 tbsp honey
- 3 tbsp water
- 4 fresh mint leaves, plus more for garnish
For the cooler
- 1 cup white grape juice, chilled
- 1 ½ cups sparkling water, chilled
- 1 cup ice cubes
For serving
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium-low heat, stirring until the honey is fully dissolved, about 2 minutes. Remove from heat, add the 4 mint leaves, and let steep for 10 minutes until fragrant. Discard the mint leaves.
- 2
Divide the ice evenly between 2 tall glasses. Pour half the white grape juice (1/2 cup) into each glass.
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