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A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.


A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1 1/2 tablespoons per serving, making it likely fine for most people. If you prefer to always avoid flour, please tap it and change its rating to Red.



Melt the butter in a small saucepan over medium-low heat, then continue cooking, swirling occasionally, until the milk solids turn golden and the butter smells nutty, about 4–5 minutes. Pour into a small bowl and let cool to room temperature, about 10 minutes.
In a large bowl, beat the eggs, granulated sugar, and honey with a hand mixer on medium-high speed until the mixture is pale, thick, and falls from the beaters in a wide ribbon, about 3–4 minutes. Beat in the vanilla extract.
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