Low Fiber Honey-Vanilla Lassi

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup plain whole-milk yogurt, very fresh
Ingredient note
Plain yogurt has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid yogurt, please tap it and change its rating to Red.
Chobani Nonfat Plain Greek Yogurt, 32 oz Fage Total 0% Milkfat Plain Greek Yogurt Fage Total 0% Milkfat Nonfat Greek Strained Yogurt, 5.3 oz Stonyfield Organic Plain Whole Milk Probiotic Yogurt Greek Gods Yogurt Greek Style Traditional Plain - 24 Oz
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½ cup whole milk, cold
Ingredient note
Plain whole milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
2 tbsp honey
½ tsp pure vanilla powder
¼ cup ice cubes
1 pinch ground cardamom (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Add the yogurt, cold milk, honey, vanilla powder, and ice cubes to a blender.
2
Blend on high speed for 30–45 seconds until completely smooth and frothy, with no visible ice chunks.

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