Low FODMAP Honey Vanilla Cream Soda

Total time28 min

Prep time5 min

Cook time8 min

4.8

(18)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

For the honey-vanilla syrup

3 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
3 tbsp water
½ tsp pure vanilla powder

For serving

2 cups sparkling water, chilled
4 tbsp heavy cream
Ingredient note
A serving of up to about 2 tablespoons of heavy cream is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid heavy cream, please tap it and change its rating to Red.
ice cubes, as needed

Instructions

1
Combine the honey, water, and vanilla powder in a small saucepan over medium-low heat, stirring constantly until the honey is fully dissolved and the mixture just begins to steam, about 2–3 minutes. Do not let it boil.
2
Remove the saucepan from the heat and pour the syrup through a fine-mesh strainer into a small heatproof bowl or jar to remove any undissolved vanilla powder. Let the syrup cool to room temperature, about 15 minutes, then refrigerate until ready to use.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!