Low FODMAP Honey Rooibos Herbal Tea

Total time15 min

Prep time3 min

Cook time7 min

4.9

(27)

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Ingredients

2 servings

2 cups water
2 rooibos tea bags
2 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
3 slices fresh ginger (each about ¼ inch thick)
4 sprigs fresh mint (optional)

Instructions

1
Combine the water and ginger slices in a small saucepan over medium heat and bring to a gentle boil, about 5 minutes.
2
Remove the pan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.

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