GERD Friendly Honey Rooibos Herbal Tea
Warm, soothing, and naturally caffeine-free, this herbal tea is exactly the kind of comforting drink that feels like a hug in a mug. Rooibos is a gentle base that won't aggravate a sensitive stomach the way black or green tea often can, making it a genuinely smart swap for anyone managing reflux. A few slices of fresh ginger are simmered right into the water before steeping, adding a subtle warmth that also supports digestion rather than working against it. The honey dissolves in smoothly for just enough sweetness without any acidic ingredients that could trigger discomfort. Fresh mint sprigs are optional but add a lovely, cooling finish that makes the whole cup feel a little more special. It comes together in under fifteen minutes with almost no effort, and the deep amber-red color alone makes it feel like something you'd order at a fancy tea shop.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 2 tbsp honey
- 3 slices fresh ginger (each about ¼ inch thick)
- 4 sprigs fresh mint (optional)
Can be omittedfresh mint
Instructions
- 1
Combine the water and ginger slices in a small saucepan over medium heat and bring to a gentle boil, about 5 minutes.
- 2
Remove the pan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
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