Eosinophilic Esophagitis Friendly Honey Rooibos Herbal Tea
Warm, soothing, and naturally sweet, this herbal tea is the kind of drink that feels like a hug in a mug. Rooibos is a naturally caffeine-free botanical that's gentle on sensitive tissue, making it a smart choice when you need to be thoughtful about what you're putting into your body. Fresh ginger is simmered directly in the water first, coaxing out its warming, anti-inflammatory qualities before the tea even steeps — a small step that makes a big difference in depth of flavor. A spoonful of honey dissolves right in, adding just enough sweetness without any processed additives or mystery ingredients. The result is a rich, amber-red brew that's as beautiful to look at as it is easy to sip. Optional fresh mint adds a cool, bright finish if you're in the mood for it. With just a handful of clean, whole ingredients and one small saucepan, this is an effortless ritual worth building into your day.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 2 tbsp honey
- 3 slices fresh ginger (each about ¼ inch thick)
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan over medium heat and bring to a gentle boil, about 5 minutes.
- 2
Remove the pan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
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