Caffeine Free Honey Rooibos Herbal Tea
Rooibos is naturally free of caffeine, which makes it a brilliant base for a warming mug you can enjoy any time of day — morning, afternoon, or right before bed. This version layers in fresh ginger for a gentle, spicy kick that builds beautifully as the tea steeps, while honey rounds everything out with a soft, floral sweetness. The process is simple: simmer the ginger in water first to coax out its flavor, then let the rooibos bags steep until the liquid turns that gorgeous deep amber-red. A quick strain keeps the texture clean and smooth, and a few sprigs of fresh mint in the mug add a cool, aromatic finish that makes it feel almost spa-like. It's the kind of drink that slows you down in the best possible way, and it comes together with just a handful of real, recognizable ingredients you probably already have on hand.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 2 tbsp honey
- 3 slices fresh ginger (each about ¼ inch thick)
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan over medium heat and bring to a gentle boil, about 5 minutes.
- 2
Remove the pan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
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