GERD Friendly Honey Roasted Peanuts
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Learn more →Ingredients
8 servings
- 2 cups raw peanuts
- 3 tbsp honey
- 1 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1/2 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tbsp granulated sugar
- ¾ tsp kosher salt
- ¼ tsp cayenne pepper (optional)
Can be omittedcayenne pepper
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
Combine the honey, butter, and sugar in a medium saucepan over medium heat, stirring until the butter melts and the mixture is smooth, about 2 minutes.
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