Breastfeeding Friendly Honey Roasted Mixed Nuts
Nuts are one of the most nutrient-dense snacks you can reach for while nursing, and this warm, glazed mix makes it genuinely easy to snack well without any effort. Cashews, almonds, pecans, and walnuts each bring healthy fats and protein to the table — exactly the kind of fuel that supports both milk production and your own energy levels throughout the day. A simple glaze of honey and melted butter ties everything together with just enough sweetness, while cinnamon and a pinch of salt round out the flavor into something that tastes far more indulgent than it is. The oven does most of the work, and once that glaze hardens into a satisfying crunch, you'll want to keep a jar of these on the counter at all times. A gentle kick of cayenne is optional, so you can easily skip it if you prefer to keep things mild. These are the kind of snacks that disappear fast, so consider doubling the batch — they store beautifully and are just as good straight from the jar at 2 a.m.
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Learn more →Ingredients
8 servings
- 1 cup raw cashews
- 1 cup raw almonds
- ½ cup raw pecan halves
- ½ cup raw walnut halves
- 3 tbsp honey
- 1 tbsp unsalted butter
- ½ tsp ground cinnamon
- ¼ tsp ground cayenne pepper (optional)
- ¾ tsp kosher salt
- ¼ tsp black pepper
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
Combine the honey and butter in a medium saucepan over medium heat, stirring until the butter melts and the mixture is smooth, about 1–2 minutes.
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