AIP Friendly Honey-Roasted Cod with Carrots
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Learn more →Ingredients
4 servings
- 1 lb carrots, peeled and cut into ¼-inch coins
- 3 tbsp olive oil, divided
- 2 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ tsp salt, divided
- 4 cod fillets (about 6 oz each), fresh or thawed from frozen
- 1 tsp fresh thyme leaves
- 1 tbsp fresh parsley, finely chopped
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- 2
Toss the carrot coins with 2 tablespoons of the olive oil, 1 tablespoon of the honey, and 1/4 teaspoon of the salt on the prepared baking sheet, spreading them in a single layer. Roast for 15 minutes, until the edges begin to soften and turn golden.
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