GERD Friendly Honey-Roasted Apples with Cinnamon and Thyme

Total time40 min

Prep time10 min

Cook time30 min

4.8

(14)

GERD Friendly Honey-Roasted Apples with Cinnamon and Thyme

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Ingredients

4 servings

4 medium apples (such as honeycrisp or fuji), halved and cored
3 tbsp honey
2 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
¼ tsp ground ceylon cinnamon
¼ tsp fine sea salt
4 sprigs fresh thyme
2 tbsp water

For serving

fresh ricotta, for serving (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Arrange the apple halves cut-side up in a 9x13-inch baking dish.
2
Combine the honey, butter, Ceylon cinnamon, salt, and water in a small saucepan over low heat, stirring until the butter is melted and the mixture is smooth, about 2 minutes.

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