Low Iodine Honey Peppermint Herbal Tea
Sipping something warm and soothing shouldn't require a label audit, and this simple herbal brew delivers exactly that. Fresh peppermint leaves steep into a pale, fragrant cup that feels genuinely restorative — cool, bright, and a little sweet all at once. Raw honey stirs in smoothly, rounding out the mint's natural sharpness without overpowering it. For anyone navigating iodine restrictions, this recipe is a natural fit: just water, fresh herbs, and unprocessed honey, with nothing to second-guess. It's the kind of drink that works morning, afternoon, or as a wind-down ritual at the end of a long day. Simple to make and even easier to love, it proves that comfort in a mug doesn't need to be complicated.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh peppermint leaves, loosely packed
- 2 tsp raw honey
Instructions
- 1
Heat the water in a small saucepan or kettle over medium-high heat until it just reaches a gentle boil, then remove from heat and let it rest for 30 seconds.
- 2
Add the fresh peppermint leaves to the hot water and steep for 5 minutes, until the water is pale green and fragrant.
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