Interstitial Cystitis Friendly Honey Pear Shake

Total time5 min

Prep time5 min

Cook time0 min

Interstitial Cystitis Friendly Honey Pear Shake

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Ingredients

2 servings

2 medium ripe pears, peeled, cored, and roughly chopped
1 cup whole milk
½ cup heavy cream
2 tbsp honey
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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¼ tsp ground ceylon cinnamon
Ingredient note
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
½ cup ice cubes
1 pinch salt

Instructions

1
Add the chopped pears, whole milk, heavy cream, honey, Ceylon cinnamon, ice, and salt to a blender.
2
Blend on high speed until completely smooth and creamy, about 45–60 seconds. The shake should be thick enough to coat a spoon but still pourable; if it is too thick, add milk 1 tbsp at a time and blend briefly.

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