Interstitial Cystitis Friendly Honey-Nutmeg Pumpkin Oven Pancake
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Learn more →Ingredients
4 servings
- 3 tbsp unsalted butter
- 3 large eggs
- ½ cup whole milk
- ½ cup pumpkin purée
- 2 tbsp honey
- 1 tsp pure vanilla extract
- ¾ cup all-purpose flour
- ½ tsp ground nutmeg
Ingredient noteNutmeg can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteGround ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp salt
For serving
- 1 tbsp honey, for drizzling (optional)
- 2 tbsp fresh ricotta (optional)
Instructions
- 1
Place a 10-inch oven-safe skillet on the center rack of the oven and preheat to 425°F (220°C).
- 2
In a mixing bowl, whisk together the eggs, milk, pumpkin purée, honey, and vanilla extract until smooth and fully combined.
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