Oral Allergy Syndrome Friendly Honey-Nutmeg Apple Oat Cookies

For the cookies

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  1 ½ cups rolled oats
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 cup all-purpose flour
  Swap

  Consider using gluten-free flour mix instead.

  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
• 

  ½ tsp baking soda
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ¼ tsp salt
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ½ tsp ground nutmeg
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ½ cup unsalted butter, softened
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ⅓ cup honey
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  2 tbsp unsweetened applesauce
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked applesauce in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid applesauce, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp pure vanilla extract
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• 

  1 medium apple (about 1 cup), peeled and finely grated
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.