GERD Friendly Honey-Nutmeg Apple Oat Cookies
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Learn more →Ingredients
18 servings
For the cookies
- 1 ½ cups rolled oats
- 1 cup all-purpose flour
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp ground nutmeg
- ½ cup unsalted butter, softened
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ⅓ cup honey
- 2 tbsp unsweetened applesauce
- 1 tsp pure vanilla extract
- 1 medium apple (about 1 cup), peeled and finely grated
Instructions
- 1
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
- 2
In a medium bowl, whisk together the rolled oats, all-purpose flour, baking soda, salt, and ground nutmeg until evenly combined.
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