Soy Free Honey-Nutmeg Apple Crumble Bars
Warm spiced apples, golden crumble, and a drizzle of honey — these bars hit every note you want from a fall-inspired bake. The base and topping come together from a single crumble mixture made with rolled oats, rice flour, and tapioca starch, so there's no fussy separate dough to deal with. Cold butter gets worked in until the mixture is clumpy and coarse, which is exactly what gives you that irresistible, slightly crunchy topping once it bakes up deep golden in the oven. The filling leans on honey instead of refined syrup and a whisper of nutmeg to let the apples shine without overwhelming them. Because every ingredient here is straightforwardly whole and pantry-friendly, you don't have to squint at labels worrying about hidden soy derivatives that sneak into so many packaged baked goods and butter substitutes. The parchment sling trick makes lifting and slicing the cooled slab genuinely foolproof, and you end up with nine tidy bars that hold together beautifully. They're just as good the next day, which means they're absolutely worth making ahead.
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Learn more →Ingredients
9 servings
For the crust and crumble
- 1 cup rolled oats
- ¾ cup rice flour
- ¼ cup tapioca starch
- ¼ cup granulated sugar
- ¼ tsp fine sea salt
- ½ cup (1 stick) unsalted butter, cold and cut into ½-inch cubes
For the apple filling
- 3 medium apples (about 1 ½ lb), peeled, cored, and cut into ¼-inch slices
- 3 tbsp honey
- ¼ tsp ground nutmeg
- 1 tbsp tapioca starch
- 1 tbsp unsalted butter, melted
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper, leaving a 2-inch overhang on two opposite sides to use as handles for lifting the bars out later.
- 2
In a large mixing bowl, whisk together the rolled oats, rice flour, tapioca starch (the crust-and-crumble portion), granulated sugar, and fine sea salt until evenly combined. Add the cold butter cubes and work them in with a pastry cutter or your fingertips until the mixture resembles coarse, clumpy crumbs with some pea-sized pieces of butter remaining — do not overwork it into a smooth dough.
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