Oral Allergy Syndrome Friendly Honey-Nutmeg Apple Crumble Bars

Total time1 hr 30 min

Prep time20 min

Cook time40 min

Oral Allergy Syndrome Friendly Honey-Nutmeg Apple Crumble Bars

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Ingredients

9 servings

For the crust and crumble

1 cup rolled oats
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¾ cup rice flour
¼ cup tapioca starch
¼ cup granulated sugar
¼ tsp fine sea salt
½ cup (1 stick) unsalted butter, cold and cut into ½-inch cubes

For the apple filling

3 medium apples (about 1 ½ lb), peeled, cored, and cut into ¼-inch slices
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
3 tbsp honey
¼ tsp ground nutmeg
1 tbsp tapioca starch
1 tbsp unsalted butter, melted

Instructions

1
Preheat the oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper, leaving a 2-inch overhang on two opposite sides to use as handles for lifting the bars out later.
2
In a large mixing bowl, whisk together the rolled oats, rice flour, tapioca starch (the crust-and-crumble portion), granulated sugar, and fine sea salt until evenly combined. Add the cold butter cubes and work them in with a pastry cutter or your fingertips until the mixture resembles coarse, clumpy crumbs with some pea-sized pieces of butter remaining — do not overwork it into a smooth dough.

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