Brazil Nut Free Honey-Nutmeg Apple Crumble Bars
Warm spiced apples, golden crumble, and a drizzle of honey — these bars hit every note you want from a fall-inspired bake. The crust and topping pull double duty, made from rolled oats, rice flour, and tapioca starch, giving you that satisfying crunch without any tree nut ingredients in sight. Cold butter worked into the dry mix creates those irresistible pea-sized crumbles that bake up deep golden and slightly crisp on top while staying tender underneath. The apple filling gets its magic from honey and ground nutmeg — a combination that smells absolutely incredible as it bubbles away in the oven. Tapioca starch thickens the filling just enough so the bars hold their shape when sliced, no soggy bottoms here. These are the kind of bars you can pack into a lunchbox, bring to a potluck, or eat straight off the cooling rack with zero regrets.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
9 servings
For the crust and crumble
- 1 cup rolled oats
- ¾ cup rice flour
- ¼ cup tapioca starch
- ¼ cup granulated sugar
- ¼ tsp fine sea salt
- ½ cup (1 stick) unsalted butter, cold and cut into ½-inch cubes
For the apple filling
- 3 medium apples (about 1 ½ lb), peeled, cored, and cut into ¼-inch slices
- 3 tbsp honey
- ¼ tsp ground nutmeg
- 1 tbsp tapioca starch
- 1 tbsp unsalted butter, melted
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper, leaving a 2-inch overhang on two opposite sides to use as handles for lifting the bars out later.
- 2
In a large mixing bowl, whisk together the rolled oats, rice flour, tapioca starch (the crust-and-crumble portion), granulated sugar, and fine sea salt until evenly combined. Add the cold butter cubes and work them in with a pastry cutter or your fingertips until the mixture resembles coarse, clumpy crumbs with some pea-sized pieces of butter remaining — do not overwork it into a smooth dough.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!