Oral Allergy Syndrome Friendly Honey-Nutmeg Apple Breakfast Cookies
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Learn more →Ingredients
12 servings
- 1 ½ cups rolled oats
- ½ cup oat flour
- ½ tsp baking soda
- ½ tsp ground nutmeg
- ¼ tsp fine sea salt
- ⅓ cup honey
- ¼ cup coconut oil, melted and cooled
- 2 large eggs
- 1 tsp pure vanilla extract
- 1 medium apple, peeled and coarsely grated (about ¾ cup)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- ¼ cup pumpkin seeds (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large bowl, whisk together the rolled oats, oat flour, baking soda, ground nutmeg, and salt until evenly combined.
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