Low FODMAP Honey Maple Warm Milk
Total time7 min
Prep time2 min
Cook time5 min
4.6(18)
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Learn more →Ingredients
1 serving
- 1 cup whole milk
- 1 tsp raw honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tsp pure maple syrup
- ⅛ tsp ground cardamom
- ¼ vanilla bean, split and seeds scraped (optional)
Instructions
- 1
Pour the milk into a small saucepan. Add the cardamom and the vanilla bean pod and seeds, if using. Warm over medium-low heat, whisking occasionally, until the milk is steaming and small bubbles form around the edges — about 3 to 4 minutes. Do not let it boil.
- 2
Remove from the heat. Discard the vanilla bean pod, if used. Add the honey and maple syrup and whisk until fully dissolved.
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