Low FODMAP Honey Lemon Poppy Seed Dressing
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Learn more →Ingredients
8 servings
- ⅓ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp raw honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tsp dijon mustard
- 1 small garlic clove, finely grated
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp fine sea salt
- ⅛ tsp black pepper
- 1 ½ tsp poppy seeds
Instructions
- 1
In a small bowl or jar, combine the lemon juice, honey, Dijon mustard, grated garlic, salt, and black pepper. Whisk together until the honey is fully dissolved and the mixture looks uniform.
- 2
Slowly drizzle in the olive oil while whisking constantly until the dressing is emulsified and slightly thickened — it should look cohesive rather than separated.
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