Lupin Free Honey Lemon Ginger Turmeric Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh ginger, turmeric, cinnamon, and a squeeze of bright lemon come together in a way that's both comforting and quietly invigorating. A touch of black pepper helps the turmeric shine, and a drizzle of honey rounds everything out with just enough sweetness. If you want a little extra kick, the optional cayenne adds a gentle heat that lingers in the best possible way. Every single ingredient here is naturally free from lupin — no flour blends, no legume-derived additives, nothing to second-guess. It's a completely clean, from-scratch brew that comes together in under fifteen minutes with nothing more than a saucepan and a strainer. Whether you're sipping it first thing in the morning or winding down in the evening, this tea is a simple, satisfying ritual worth making again and again.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- ¼ tsp ground cinnamon
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp honey
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 8–10 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove from the heat and stir in the lemon juice and honey until the honey is fully dissolved. Add the cayenne, if using.
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