Breastfeeding Friendly Honey Lemon Ginger Turmeric Tea
Warm, golden, and deeply fragrant, this simmered tea is the kind of drink that feels like a genuine act of self-care. Fresh ginger, turmeric, cinnamon, and a squeeze of bright lemon come together in a way that's both soothing and invigorating — exactly what a tired, nursing parent needs in a quiet moment. Honey rounds out the sharpness and adds a gentle sweetness without any processed ingredients to second-guess. The whole thing simmers on the stovetop in under fifteen minutes, filling your kitchen with an incredible spiced aroma before you've even taken a sip. Because every ingredient is whole and recognizable, you can feel confident about what you're putting into your body while breastfeeding. A pinch of black pepper helps the turmeric do its thing, and the optional cayenne gives it a little extra kick if you're in the mood. Pour it into two mugs and share one with a friend, or save the second cup for when the baby finally naps.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- ¼ tsp ground cinnamon
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp honey
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 8–10 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove from the heat and stir in the lemon juice and honey until the honey is fully dissolved. Add the cayenne, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!