BHA & BHT Free Honey Lemon Ginger Turmeric Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like it's actually doing something good for you — because it is. Fresh ginger, turmeric, cinnamon, and a squeeze of bright lemon come together in a way that's both soothing and surprisingly bold. A crack of black pepper helps the turmeric shine, while a drizzle of honey rounds out the heat with just enough sweetness. For anyone navigating preservative-free living, this recipe is a natural fit — every single ingredient is whole and unprocessed, with zero need to scrutinize a label. BHA and BHT tend to sneak into packaged teas, flavored syrups, and even some spice blends, so brewing your own from scratch is genuinely the cleanest route. The optional pinch of cayenne adds a gentle kick if you want it, but the tea is beautifully balanced either way. It comes together in under fifteen minutes and makes two mugs — perfect for a slow morning or a wind-down ritual at the end of the day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- ¼ tsp ground cinnamon
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp honey
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, black pepper, and cinnamon in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 8–10 minutes, until the liquid is fragrant and a deep golden color.
- 2
Remove from the heat and stir in the lemon juice and honey until the honey is fully dissolved. Add the cayenne, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!